Viewing Suggestions

  • Allow 15-20minutes of uninterupted time.
  • Use the highest quality headphones you can access.
  • View on a large high-definition screen.
  • Find a space with minimal distractions.
  • Turn off phone and computer notifications.
  • Take 8-10 deep inhalations and exhaltions.
  • Once your nervous system has calmed, allow yourself to think about what running and movement means to you.
  • View, listen and enjoy.