- Allow 15-20minutes of uninterupted time.
- Use the highest quality headphones you can access.
- View on a large high-definition screen.
- Find a space with minimal distractions.
- Turn off phone and computer notifications.
- Take 8-10 deep inhalations and exhaltions.
- Once your nervous system has calmed, allow yourself to think about what running and movement means to you.
- View, listen and enjoy.